#Define habits of goodness how to#
Knowing how to maintain good personal hygiene can make it easier to build a routine. It is easier for dirt and germs to collect under longer nails, so keeping them short can help reduce the risk of spreading infections. after handling pets or pet-related items, such as foodįingernails may harbor dirt and germs, contributing to the spread of bacteria.after touching garbage or dirty surfaces or objects.after blowing the nose, coughing, or sneezing.after changing diapers or cleaning up a child who has used the toilet.
before and after treating a cut or wound.before and after looking after anyone who is vomiting or has diarrhea.before, during, and after preparing food.The Centers for Disease Control and Prevention (CDC) recommend washing the hands at certain times: Regular hand washing is one of the best ways to avoid spreading communicable diseases. Washing the hair removes oil and keeps a person looking clean and fresh. Washing the body will help prevent skin irritation, as well as removing the bacteria that cause body odor. When bacteria break down sweat, the process creates a smell or body odor. Several million sweat glands cover the human body. A good dental hygiene routine can help prevent issues such as gum disease and cavities. The following list is a good starting point for someone looking to build a personal hygiene routine: Dentalĭental hygiene involves more than just having white teeth. There are many types of personal hygiene.
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